Exposing the Lies About Snacks After Dinner and Weight Loss
I'll bet that many of us who've ever tried to lose weight have in all likelihood picked up this major diet command more times than we can count. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed law helping us to accomplish our fat burning targets?.
When I was trying to drop the 20 extra pounds that had crept up on me after I began a new and stress-filled job, I did my best to stick to the 8 o'clock rule. As soon as I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bath, working on a few of my best yoga poses or checking out an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.
That's when I made a choice to do some fact-finding and revolt against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a practical style. Not digging in the freezer for a container of ice cream or getting a bag of potato chips. I had to get resourceful. If I had an evening craving for a sweet treat, browse around these guys I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.
I also figured out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I wanted to find out more about Read Full Article that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this tasty secret tea in Africa that held her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to find out more.
After further investigation, I purchased The Red Tea Detox and got numerous effective tools and guidelines for dieting ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans comfortably once again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program provides numerous creative and nutritious snacks that satisfy almost any craving you can imagine.
I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju